FSSAI approves plant-based Vitamin D3 supplement derived from soy oil waste

The Food Safety and Standards Authority of India (FSSAI) has approved a new plant-based Vitamin D3 supplement derived from soy oil waste, offering a vegan-friendly alternative for residents in Bengaluru and across the country.

The newly cleared supplement is sourced from phytosterols extracted from soy oil waste. This marks a significant shift from traditional Vitamin D3 supplements, which are typically derived from lanolin, a waxy material obtained from sheep's wool.

According to medical experts, the plant-based alternative functions identically to the animal-derived version once ingested. Dr. Aravinda SN, Lead Consultant in Internal Medicine, noted that both plant-based and lanolin-derived types convert into the same biologically active hormone in the body, making the approval a major step forward for those who prefer vegan or strictly vegetarian products.

Medical professionals emphasize that Vitamin D deficiency has become a critical public health concern in India. Dr. Shilpa Singi, Lead Consultant of Academies and Strategies in Internal Medicine, pointed out that the deficiency has assumed alarming proportions. Dr. Singi stated that some studies carried out in India have revealed that up to 70 to 90 percent of the population across all age groups may be suffering from Vitamin D deficiency, despite the country's abundance of sunlight.

Beyond bone health, the vitamin plays a vital role in overall bodily functions. Dr. Srividya S, Additional Director of General Medicine at a private hospital in Bengaluru, explained that Vitamin D supports muscle function, reduces muscle weakness, and regulates immune responses. She added that emerging evidence links low Vitamin D levels to chronic conditions such as diabetes, cardiovascular disease, and autoimmune disorders.

However, endocrinologists urge caution regarding self-supplementation. Dr. Anusha Handral, Consultant in Diabetes and Endocrinology, warned against consuming vitamin supplements without undergoing proper diagnostic tests or obtaining medical advice.

According to Dr. Handral, excess Vitamin D capsules can lead to increased calcium absorption, resulting in hypercalcemia. This condition can present with increased urination, increased thirst, constipation, vomiting, and sometimes even kidney failure. She recommended taking supplements under medical supervision and noted that the ideal time for natural sun exposure is between 10 a.m. and 2 p.m.